𝑀𝑦 𝑤𝑒𝑒𝑘𝑙𝑦 𝑤𝑜𝑟𝑘𝑜𝑢𝑡 𝑠𝑝𝑙𝑖𝑡 🍑⠀
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Bra from @thrivesociete #thrivesociete #riseandthrive #thrivesocietegiftedme ⠀⠀
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I’m going to share information about the types of fitness routines for targeted objectives so that we are not as lost & we will know how to reach our goals ✨⠀
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I’m starting with 🍑 growth because that’s my favorite 😏. To grow our glutes we must grow the muscles!⠀
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When I started to work on my booty, I would have 3 dedicated days for glutes /week. On those days I did the workouts that I have in my “30 Day Booty Guide” (linked in bio). I made the guide to specifically target the glutes from the comfort of your home. Having that said, that’s why it’s a 4 day split because it’s not a gym guide but you can use it at the gym. The workouts translate very well with the equipment and dumbbells (I suggest doing 3 day splits if you’re using weights).⠀
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▫️ Important note: Rest is needed!! The muscles must rest before the next session so that they can rebuild (growth) & repair. 1-2 days of rest.⠀
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I’m not the type of person that will tell you will have larger glutes in 30 days, it’s simply to start to see results & feel your best! 💛 For my more advanced babes, it’s great to try new routines 🙌🏼⠀
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The guide can be used for another month or 2 by using the progressive overload method. Start at your level of fitness & gradually add weight (this takes time, not in one day). This can also start from home by adding a resistance band, dumbbells or simply changing the tone of the workout by going slower or holding. ⠀
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I hope all of that makes sense & if it doesn’t please ask away!⠀
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My current workout split is 3-4 days /week(usually 4)⠀
▫️Day 1: heavy glute day⠀
▫️Day 2: upper body + HIIT⠀
▫️Day 3: heavy glute day⠀
▫️Day 4: legs + HIIT⠀
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