Getting a Bigger Butt! Here are a bunch of exercises that are great for adding mass to your glutes. . Most of them revolve around hip extension, which targets the gluteus maximus (the biggest glute muscle). Some of them don’t isolate your glutes as much as pure extension, external rotation or even hip abduction but the goal here is to focus on exercises you can really add weight to. body weight and elastic exercises and these are all great for sculpting this area too.
Ağu 20, 2020
6 BodyWeight Butt Exercises to Sculpt Head Turning Glutes – GymGuider.comWritten by Pinners