Jan 15, 2021
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AT HOME BOOTY WITH BANDS! ⠀ I wanted to bring some positivity to your day & reme…

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AT HOME BOOTY WITH BANDS! 🍑⠀
I wanted to bring some positivity to your day & remember to remain active and continue to eat healthy! ⠀

The most important thing we have has always been our health. Working out has been proven to keep us healthier 🙌🏼⠀

This at home workout will bring you to a really good sweat! 💦 If you are avoiding being in close contact with people this is just as effective as going to the gym! 💪🏼 ⠀

THE WORKOUT:⠀
▫️Squats | 4×20 (push through heels)⠀
▫️Hip Abductions | 4×15⠀
▫️Kick Backs | 4×20 each leg⠀
▫️Jumping Squats | 4×12⠀
▫️Side to Side Steps | 4×12

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