Aug 19, 2021
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Booty & Legs!!! ⠀ ⠀ Let’s get a juicy booty with this at home workout! To intens…

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Booty & Legs!!! 🍑⠀

Let’s get a juicy booty with this at home workout! To intensify the set, do your 3 reps back to back without any breaks. Make sure you’re wearing a restraining band for a better burn! The one I’m using is from @mybrosport 🏋🏻‍♀️💪🏼⠀

—The Workout—⠀
▫️Squats | 3 x 15 *squeeze 🍑 at top*⠀
▫️Side to Side Squat Walks | 3 x 16⠀
▫️Kick Backs | 3 x 15 *each leg*⠀
▫️Lunges | 3 x 15 *each leg*⠀
▫️Side Leg Lifts | 3 x 15 *each leg*

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Article Categories:
Abs - Body · Sports

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