Oca 14, 2021
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Breathe Let’s stretch it out, take it easy & slow it down ⠀ ⠀ Who is guilty of…

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Breathe 😌 Let’s stretch it out, take it easy & slow it down ☁️ ⠀

Who is guilty of not warming up and warming down. I know I am, especially when life is going & I need to squeeze in a workout. ⠀

But it’s so important to stretch, it will help you gain more from your workout and prevent injury! ⠀

Try these out and let me know how you like them! 🌿

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