Day 15!!⠀
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We have a month left for summer 🌞⠀
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Let’s go stronger these next 4 weeks!! 💪🏼 Bump up the weights or slow down your tempo to add an extra burn & for further muscle growth 🔥 I’ll be adding in extra reps starting next week to push you further 🍑⠀
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THE ROUTINE⠀
▫️russian twists | 3 x 20⠀
▫️v ups | 3 x 12⠀
▫️dog to bird | 3 x 12 each side⠀
▫️plank twists | 3 x 20⠀
▫️modified side plank | 3 x 12 each side⠀
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Leave any comments or questions below 👇🏼⠀
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WEARING: @bowndless.official⠀
→ link in my bio → use code: MARIA15⠀
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