Aug 4, 2021
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Day 16!!⠀ ⠀ We have a month left for summer ⠀ ⠀ Let’s go stronger these next 4 w…

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Day 16!!⠀

We have a month left for summer 🌞⠀

Let’s go stronger these next 4 weeks!! 💪🏼 Bump up the weights or slow down your tempo to add an extra burn & for further muscle growth 🔥 I’ll be adding in extra reps starting next week to push you further 🍑⠀

THE ROUTINE⠀
▫️squats into reverse lunges | 3 x 12 each side⠀
▫️forward lunge lifts | 3 x 15 each side⠀
▫️step ups | 3 x 12 each side⠀
▫️good mornings | 3 x 15⠀
▫️standing abductors | 3 x 12 each side⠀

Leave any comments or questions below 👇🏼⠀
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WEARING: @bowndless.official⠀
→ link in my bio → use code: MARIA15⠀

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Article Categories:
Abs - Body · Sports

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