Aug 3, 2021
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Day 18!!⠀ ⠀ Let’s go stronger these next 3 weeks!! Bump up the weights or slow…

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Day 18!!⠀

🌞 Let’s go stronger these next 3 weeks!! 💪🏼 Bump up the weights or slow down your tempo to add an extra burn & for further muscle growth 🔥 I’ll be adding in extra reps or sets for the rest of the month 🍑⠀

THE ROUTINE⠀
▫️3 x 12 each side⠀
▫️3 x 12 each side⠀
▫️3 x 20⠀
▫️3 x 20⠀
▫️3 x 12 each side⠀

Leave any comments or questions below 👇🏼⠀
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WEARING: @freespiritoutlet ⠀
→ link in my bio → use code: MARIA20 to get 20% off your purchase 🤍⠀

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Article Categories:
Abs - Body · Sports

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