Ağu 3, 2021
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Day 20!!⠀⠀ ⠀ I’m sorry I messed up the title! ⠀ ⠀ Let’s go stronger!! I added 2…

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Day 20!!⠀⠀

I’m sorry I messed up the title! 😅⠀

Let’s go stronger!! 💪🏼 I added 2 extra sets of exercises to this routine to add an extra burn and for further muscle growth 🔥⠀
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THE ROUTINE⠀⠀
▫️kettlebell sumo deadlifts | 3 x 12⠀
▫️glute bridge abductions | 3 x 15⠀
▫️elevated split squat | 3 x 10 each side⠀
▫️single leg hip thrust | 3 x 12 each side⠀⠀
▫️walking lunges | 3 x 20⠀⠀
▫️dumbbell sumo squats | 3 x 12⠀
▫️frog pumps | 40 reps⠀
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Leave any comments or questions below 👇🏼⠀⠀
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WEARING: @bowndless.official ⠀⠀
→ link in my bio → use code: MARIA15 to get 15% off your purchase 🤍⠀⠀
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Article Categories:
Abs - Body · Sports

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