Dumbbell Glutes for all my at home babes! ⠀
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Remember to always implement progressive overload & add anything that will add in weight so that your muscles are able to grow 💪🏼⠀
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If you have a dumbbell that you have out grown 😅. You can change the tone of your workout to implement progressive overload without needing to buy a new dumbbell just yet.⠀
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▫️What does changing the tone mean?⠀
Slower movements!!! Ex: lower into a squat super slow, hold for a sec and then go back up super slow⠀
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Hope this helps babes! 🍑⠀
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▫️Wearing: @bowndless.official ⠀
Link in bio & use code: MARIA15⠀
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