Aug 14, 2021
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For maximum glute growth we need to add weight but these exercises are perfect …

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For maximum glute growth we need to add weight 🍑 but these exercises are perfect for any beginner or if you are wanting to tone up!⠀

I cater to beginners because I constantly get questions on how to start on a fitness journey therefore most workouts I post don’t require a lot of equipment.⠀

As a beginner, form is the most important and I don’t want that to be compromised. Weight can be added little by little as you progress through your fitness journey.⠀

When I started strength training I just wanted to see growth and I began at the gym with heavy weights. I soon learned that I cannot put my body through that and I had to be patient. ⠀

For all my advanced babes, you can always add weight to the workout routines 🏋🏻‍♀️ If you are more advanced then you might just need some pre-made routines! 😘⠀

I hope these routines help many of you achieve your goals and keep you on track! 💛⠀

▫️Wearing: @bowndless.official ⠀
▫️Link in bio + use code: MARIA15⠀








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Article Categories:
Abs - Body · Sports

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