|| Glute activation ||
My key to a successful Session training my glutes would be to make sure I activate them before I start working on them🍑
These are my top 4 Glute activation exercises🍑
I added a resistance band to help activate but can be done without!
Next time you train, try this out and let me know how you get on!
– My Glute Program is now up and running, DM me for any information!
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