Happy Booty Day! 🍑
This home workout will have you burning so good 🔥🔥 ⠀
I like to add these workouts in between my gym sessions mainly because weight lifting can be a little harsh on my knees. I know everyone is not the same & some people can completely go hard at the gym 3+ days a week (I use to do that) but for me now, it’s good to take a break from the heavy weights. This is actually as good enough and effective as long as you are challenging yourself that’s why I incorporated heavy bands. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
THE WORKOUT: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
▫️Single Leg Bridge | 10 x 4 each leg
▫️Glute Side Plank Lifts | 10 x 4
▫️Side to Side Squat Walks | 20 x 4
▫️Squat with Side Leg Lifts | 20 x 4
▫️Curtsey Lunges | 20 x 4 (modified to stretch my muscles out)
▫️Hamstring Curl Feet Slides | 10 x 4 (do not touch the floor!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
.
.
.
.
.
#fitnessmotivation #fitness #fitnessgirl #fitnesslife #fitnessfam #workoutvideos #legsworkout #legstrength #bootybuilding #bootygains🍑 #bootyworkout #bootybands #bootybuilder #absworkout #gymsharkwomen #gymsharktrain #fitnessmodel #bootyshorts🍑 #fitnessguru #fitnesstipsforwomen #fitbody #smallwaist #modernfarmhousestyle #decorationideas #nontoxic #nontoxicliving #fitnessphysique #cutegymclothes #whitneysimmons #actawear
