Jan 21, 2021
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Happy Booty Day! This home workout will have you burning so good ⠀ I like to a…

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Happy Booty Day! 🍑
This home workout will have you burning so good 🔥🔥 ⠀
I like to add these workouts in between my gym sessions mainly because weight lifting can be a little harsh on my knees. I know everyone is not the same & some people can completely go hard at the gym 3+ days a week (I use to do that) but for me now, it’s good to take a break from the heavy weights. This is actually as good enough and effective as long as you are challenging yourself that’s why I incorporated heavy bands. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
THE WORKOUT: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
▫️Single Leg Bridge | 10 x 4 each leg
▫️Glute Side Plank Lifts | 10 x 4
▫️Side to Side Squat Walks | 20 x 4
▫️Squat with Side Leg Lifts | 20 x 4
▫️Curtsey Lunges | 20 x 4 (modified to stretch my muscles out)
▫️Hamstring Curl Feet Slides | 10 x 4 (do not touch the floor!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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