How I’m currently splitting up my workout week!⠀
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Depending on the fitness goals the routine will change. My routine focuses on lower body but I always add some upper body. ⠀
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I have learned that having strength in our upper bodies is so important for our long term health & mainly for our backs! Muscles that weaken on our backs can eventually cause tons of back issues 😬⠀
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Having @luxefitnessonline has helped me focus on achieving my weekly routine because days like yesterday, I was busy all day but in the afternoon I was able to take just 30 min to do an abs routine & HIIT (high intensity interval training) from home. ⠀
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I did not have to think about what was I going to do for my workout, I just logged in to Luxe Fitness Online & picked the class I wanted to do 🙌🏼 ⠀
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Currently Luxe Fitness Online has 1 month free to try!!! 💛⠀
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🔥Click the link in my bio to join @luxefitnessonline & use code: MARIA to get a whole month free of workouts!⠀
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Current weekly routine:⠀
▫️Monday: booty focused⠀
▫️Tuesday: abs + HIIT⠀
▫️Wednesday: booty + back⠀
▫️Friday: booty + legs⠀
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