How to de-bloat & stimulate circulation 🧘🏻♀️⠀
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These stretches really help me when I have eaten too much bread or pasta. Aiding my circulation makes a huge difference in the way I feel as well, so I try to do these every morning or before going to bed at night 🌝✨ ⠀
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▫️TWISTS are great for digestion because it increases blood flow & helps circulation⠀
▫️CHILDS POSE helps with tummy pain⠀
▫️LEGS UP increases blood flow & aids in digestion⠀
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Hold each stretch for 20-30 seconds & do them as many times as you would like!
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