Ağu 5, 2021
144 Views
0 0

How To Progressive Overload! ⠀ ⠀ Step 1: Always start with a weight that is chal…

Written by

 

How To Progressive Overload! 🤍⠀

Step 1: Always start with a weight that is challenging to you but you are still able to keep the correct form of the exercise.⠀

Step 2: Continue using that much weight during your routines until you feel stronger and the weight has become easy (this can take 2 weeks to a month depending on your training).⠀

Step 3: Add an extra 5 to 10 pounds and start all over again with the process!⠀

REMEMBER that you may need heavier or lighter weights throughout your routine. Each exercise can be different!⠀

YOU GOT THIS! 😊⠀
___⠀⠀⠀
⠀⠀
WEARING @aerie ⠀
Link in my bio 👉🏼 “MY OUTFITS”⠀
⠀⠀⠀
⠀⠀⠀⠀
⠀⠀⠀
⠀⠀⠀
⠀⠀⠀
⠀⠀⠀
⠀⠀⠀
⠀⠀⠀
⠀⠀
#progressiveoverload #getfit #fitnesstips #workouttips #fitnessideas #workoutideas #workoutroutine #growyourglutes #glutes #glutesworkout #progressiveoverloadtraining #athomeworkouts #athomefitness #homefitness #homeworkout #glute #gluteworkouts #gluteusmaximus #activewearforwomen #leggingsaddict #workoutroutines #weightlossroutines #musclegains #glutegains #glutegrowth #bootyworkout #leggings #fitnessjourney #homegym

Article Categories:
Abs - Body · Sports

Bir cevap yazın

E-posta hesabınız yayımlanmayacak. Gerekli alanlar * ile işaretlenmişlerdir

<< Categories >>
@oleobone