Jan 4, 2021
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I get a lot of requests for exercises that help with hip dips and the truth is t…

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I get a lot of requests for exercises that help with hip dips and the truth is that they are part of our body structure so it’s natural to have them 😊 What we can do to help reduce the look (not get rid of) is build the muscles around that area 💪🏼 ⠀

This exercise is a great starter and add on to a lower body routine but eventually add weights to increase muscle mass!⠀

bestshapebymaria.com 🍑⠀⠀

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#fitcheck #getfit #fitnesstips #workouttips #fitnessideas #workoutideas #hipdips #hipdipworkout #hipdip #aerie

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