I get a lot of requests for exercises that help with hip dips and the truth is that they are part of our body structure so itโs natural to have them ๐ What we can do to help reduce the look (not get rid of) is build the muscles around that area ๐ช๐ผ โ
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This exercise is a great starter and add on to a lower body routine but eventually add weights to increase muscle mass!โ
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bestshapebymaria.com ๐โ โ
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#fitcheck #getfit #fitnesstips #workouttips #fitnessideas #workoutideas #hipdips #hipdipworkout #hipdip #aerie
