Jan 19, 2021
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I get stopped so many times in the gym about this exercise so many girls asking …

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I get stopped so many times in the gym about this exercise☺️ so many girls asking how to do it so it thought I would help out and just upload a video with tips and tricks😉
Tip 1- try and keep your hips square to the floor… this will help to hit the glutes more instead of twisting at the back🧡
Tip 2 – always have a little bend in both legs 🧡
Tip 3- Bring the knee in after every rep…. helps to get a bigger range of motion☺️❤️
Any more questions… just inbox and I’d be happy to help☺️❤️ .
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#fitspo #fitness #fitnesslife #fitnessmotivation #fit #fitgirl #gymshark #gymgoals #gym #gymmotivation #gymgirls #gymsharkwomen #gymsharktrain #beavisionary #loves #likelike #like4likes #like #likeforfollow #follow #followtrain #followforfollowback
#followfollow #cutecouples #loves #lovequotes #fitnesslife
@gymsharkwomen @gymsharktrain @gymshark

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Yoga

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