INNER THIGHS! ⠀
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I like to end a leg day routine with a killer inner thigh work 💪🏼 Our inner thighs are working throughout other leg movements but I usually choose 3-4 exercises that directly target my inner thighs. Here are 4 exercises to level up your routine 🔥⠀
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▫️ side lunges 3 x 15 each side⠀
▫️ diagonal chops 3 x 20 each side⠀
▫️ kneeling adductions 3 x 20 each side⠀
▫️ crab thrusts 3 x 20⠀
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