Jan 5, 2020
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Japan is onto something with this!• • •I get countless people coming to my offi…

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🇯🇵 Japan is onto something with this!•

•🇯🇵I get countless people coming to my office with a combo of low back pain and poor deep trunk stabilization.•

•🇯🇵Why not incorporate deep trunk stabilization exercises BEFORE back pain arises?•

•🇯🇵Do you do any of these exercises in your gym routine?? Comment below!•

•🇯🇵 #swim #swimteam #swimmer #swimming #poolswim #poolswimming #swimcoach #openwaterswimming #openwaterswim #triswim #triathlontraining #swimbikerun #swimphysicaltherapy #swimtraining #poolswim #openwaterswim #openwaterswimming #triathlonswim #abs #absworkout #crosstraining #strengthtraining #strengthandconditioning

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