🇯🇵 Japan is onto something with this!•
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•🇯🇵I get countless people coming to my office with a combo of low back pain and poor deep trunk stabilization.•
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•🇯🇵Why not incorporate deep trunk stabilization exercises BEFORE back pain arises?•
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•🇯🇵Do you do any of these exercises in your gym routine?? Comment below!•
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•🇯🇵 #swim #swimteam #swimmer #swimming #poolswim #poolswimming #swimcoach #openwaterswimming #openwaterswim #triswim #triathlontraining #swimbikerun #swimphysicaltherapy #swimtraining #poolswim #openwaterswim #openwaterswimming #triathlonswim #abs #absworkout #crosstraining #strengthtraining #strengthandconditioning
