METHOD: 1️⃣ SUPERSET: 12 sumo squats into 12 deadlift 4 sets 2️⃣ Abductions with 3 second hold! Ooo that holds so evil. 8 each leg 4 sets 3️⃣ Reverse Hyper extension: 20 Reps 4 Sets yep 20 reps ! 4️⃣ Curtsy Step Ups: 12 Reps 3 Sets each leg!
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