Long Resistance Band Workout
(Ad – @myproteinuk)
1 – Reverse Lunge
2 – DeadLift
3 – Sumo Squat
4- Kick Backs.
Having a long resistance band is a game changer when it comes to adding a little bit more intensity to your workout! (I find it helps the most in kick backs!)
Enjoy ☺️🤍
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