Jun 28, 2020
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Stability Ball Booty Workout

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Here is a Stability Ball Finisher!! This will really challenge those hamstrings & glutes! Complete 3-4 Rounds😋 ☑️15 Hamstring Curls ☑️12 Butterfly Hip Raises ☑️8 Single Leg Hip Raises – Complete two per leg & alternate until 8 reps are finished on both sides! ☑️10 Hip Raises @ontheflyfit #homeworkouts Song: Call you Mine The Chainsmokers


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Abs - Body

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