1️⃣Extended Side Leg Raise 3×20 each leg 2️⃣Side Lunge Sliders 4×15 each leg 3️⃣Extended Clam Shell 4×10 each side 4️⃣Weighted Hip Abduction 3×20 each leg 5️⃣Fit Tip of the Day!
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Abs - Body1️⃣Extended Side Leg Raise 3×20 each leg 2️⃣Side Lunge Sliders 4×15 each leg 3️⃣Extended Clam Shell 4×10 each side 4️⃣Weighted Hip Abduction 3×20 each leg 5️⃣Fit Tip of the Day!