SUPER QUICK BUTT PUMP ! 🌚Banded Hip Raise Abductions 🥵. If this is too challenging for your medius muscle you can eliminate the band above your knees. 🌚Banded Side Lying Straight Leg Kickbacks Lift your working leg off the floor while swinging it from front to back. 🌚Banded Floor Clamshells My feet are stacked and knees are bent 🌚Pigeon Pose Glute Pulses 👌🏻This looks easy but you may change your mind after you try it! 🥵 #glute
