Yoga Self Practice on Instagram: “If mastering drop backs and standing up from wheel is […]

Yoga sequence for tight shoulders and upper back

If your goal is this, practice this!

So you sit in a chair all day? Even if you don’t, if you went […]

Namaste & Vashishthasana (Side Plank)!!! If you want to work on your arm, shoulder strength, […]

Tips to improve your crossfit fran WOD time. Workout faster with these exercise ideas. Reach […]

Yoga Flow Home Practice 30 Day Split Guide This 30 Day Split Guide Will Provide […]

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265/365 of #handstand – – – WooHoo!!! Only 100 more handstands to go for this […]

No I don’t teach yoga full time but my goal has never been changed. To […]

CALMING YOGA POSES: There are about a billion reasons to practice yoga — whether you […]

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Yoga Poses : If this is your goal practice this. #yoga

Hard work always works! This athlete’s persistence and hard work is absolutely amazing. If the […]

Working on that core strength. Trying new things.This will take practice for a long hold. […]

Building This Physique with Hard Work And Patience! Nothin Comes Easy! TheRock #therock #bodybuilding #arnold […]

if this is your goal practice this – Google Zoeken

Full house across the board this week! Let’s keep this trend of consistency and determination […]

If your goal is this then practice daily #meditation #healthy #yogapose #health #life

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*For beginners*SO often we see these beautiful shapes and we immediately force our bodies to […]

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Yoga Goals #fitnessroutine

If your goal is this, practice this!

Free People movement “practice makes perfect “ bra This Free People Movement Solid Practice Makes […]

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This is absolutely one of my favorite active prep pose to help build muscle memory […]

if this is your goal practice this – Google Zoeken

Awesome flexibility you will have when you practice this yoga pose. How about getting it […]

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If your goal is this, practice this!

#yogagoal #yogabeginner – if this is your goal ? practice this