We feel alive when we feel empowered. Strengthen your spirit with the choices you make. […]
Your task is to move through your wounds, not to live in them. Wearing @aloyoga […]
How do you #movewell ? Today for #globalrunningday I went for a 2.4 mile run […]
Happy #nationalbestfriendday ! Bring your bestie to class with you this weekend. . Saturday 6/8 […]
Who wants to escape the city and take class with me in the Hamptons this […]
How yogis stretch after a run! . In all seriousness, I am so grateful for […]
Breaking through the repetition of cycles in our lives only requires one strong choice that […]
Yay for the weekend! Come take class with me in Montauk tomorrow 2pm @dealflowyoga ! […]
Any blocks you face are purposeful. Only through facing uncertainty and discomfort can you begin […]
Sometimes we pretend not to care about things. But to genuinely care about something makes […]