Whether you want to strengthen your core, lose a little belly fat or just want to challenge yourself, a 30 day ab challenge is always a good idea! Before getting into it, we would just like to mention that you should not count on this challenge only to have the perfect, flat, toned belly. Weight loss depends on 20% exercise and 80% nutrition. So, while this challenge could be a great addition to your diet, it will not help you shed pounds on its own.
Article Categories:Abs - Body