The small healthy habits are really the ones that make a difference in the long run! 🙌🏼 Have you ever decided that from the next week on you’re going to go to the gym 5 times a week, run 5k before work & only eat clean? How long did it last? ⠀
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Making drastic changes is not sustainable, start small! Here are a few healthy habits which will help you live a healthier lifestyle 💛⠀
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▫️I always say this but walk more! 🚶🏻♀️Get your energy expenditure up with walking. Park further away, walk on your lunch hour, go on walk dates with your friends!⠀
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▫️ Implement a bit of self care daily! 💆🏻♀️ Have an organized morning & night time routine because more organization = less stress = happiness! ⠀
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▫️Exercise! This is what my account is about but it really is SO important. Exercise is good for the body + mind. 🤸🏻 Get those endorphins flowing!⠀
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▫️Plan + prepare your meals! If you already have your next meal planned, it’ll be harder to fall off track!⠀
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Outfit: @boandtee ⠀
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