The squat is an exercise that requires an adequate amount of ankle, hip and thoracic mobility. Restoring mobility in these joints can help dramatically improve your squat by allowing for more range of motion. Most importantly it will minimize any compensation of other joints 💪🏼⠀
⠀
▫️Russian Baby Makers⠀
Stand shoulder width apart and raise your toes off the ground. Grab your toes with your hands (bend your knees slightly if needed). Pull the hips down towards the floor while lifting the chest up towards the ceiling.⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
⠀
#fitcheck #getfit #fitnesstips #workouttips #fitnessideas #workoutideas #workoutroutine #growyourglutes #glutes #glutesworkout #quarantineworkout #athomeworkouts #athomefitness #glute #gluteworkout #homeworkout⠀
⠀
⠀
⠀
⠀
