These are so great for helping with the strength of your core and your pelvic floor! It also helps decrease the waist line a bit!⠀
⠀
It’s very effective! It works the transverse abdominis, which is the layer of muscle behind the muscles that would be your six pack. In a way, it’s the corset of your core!⠀
⠀
As a beginner you will be able to compress your stomach inwards a good amount like I have shown on this video and as you further advance you will be surprised at how much you can actually compress in!! 🔥⠀
⠀
Yes, you will most likely feel sore so don’t worry, that is normal! You can rest the next day and not do a vacuum exercise or any abdominal exercises. ⠀
⠀
Don’t forget to also exercise! Leave any questions below! Would love to answer 😊⠀
⠀
⠀
⠀⠀
⠀
⠀
⠀
⠀
⠀
⠀
#fitcheck #getfit #fitnesstips #workouttips #fitnessideas #workoutideas #workoutroutine #growyourglutes #glutes #glutesworkout #quarantineworkout #athomeworkouts #athomefitness #homefitness #homeworkout #glute #gluteworkouts #gluteusmaximus #activewearforwomen #leggingsaddict #workoutroutines #weightlossroutines #musclegains #glutegains #glutegrowth #vacuums #vacuumexcercise #smallerwaist #strongcore
