Ara 30, 2020
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These are so great for helping with the strength of your core and your pelvic fl…

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These are so great for helping with the strength of your core and your pelvic floor! It also helps decrease the waist line a bit!⠀

It’s very effective! It works the transverse abdominis, which is the layer of muscle behind the muscles that would be your six pack. In a way, it’s the corset of your core!⠀

As a beginner you will be able to compress your stomach inwards a good amount like I have shown on this video and as you further advance you will be surprised at how much you can actually compress in!! 🔥⠀

Yes, you will most likely feel sore so don’t worry, that is normal! You can rest the next day and not do a vacuum exercise or any abdominal exercises. ⠀

Don’t forget to also exercise! Leave any questions below! Would love to answer 😊⠀


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