Feb 17, 2020
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Here is part 2 of my booty workout from yesterday! To answer a popular question I received, I don’t categorize my glute workouts by each glute muscle! I typically devote one day to heavier compound exercises, one day for accessory work, and then a third day is a combination of both 😊 . 1️⃣Single Leg RDL 4×15 each leg 2️⃣Single Leg Glute Bridge 3×20 each leg 3️⃣Cable SDL 4×10 4️⃣Cable Kickback 4×15 each leg 5️⃣Fit Tip of the Day! 6️⃣Diet Tip of the Day!


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Abs - Body

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