Apr 1, 2020
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Under booty (glutes workout)

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These absolutely killedddd me today in such a good way 😩🙌🏼 incorporating exercises that engage your glutes AND hamstrings are key to developing a lifted bum! . 1️⃣Weighted Split Lunges 4×10 Superset into ⤵️ 2️⃣Bodyweight Split Lunges 3️⃣Weighted Hip Thrusts 5×10 Superset into ⤵️ 4️⃣Banded Bodyweight Hip Thrusts 5×20 5️⃣Fit Tip of the Day!

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Abs - Body

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