Mar 26, 2020
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Upper booty (glutes workout)

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Sometimes it’s more important to make sure your muscles are engaged properly and to their fullest extent, rather than worrying about how much weight you’re able to lift 🔑 1️⃣Single Leg Frogger 3×20 each leg 2️⃣Jumping Split Lunge 4×10 each leg 3️⃣Barbell Squats 3×10 4️⃣Kneeling Squats 4×15 5️⃣Fit Tip of the Day!


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Abs - Body

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