Sometimes it’s more important to make sure your muscles are engaged properly and to their fullest extent, rather than worrying about how much weight you’re able to lift 🔑 1️⃣Single Leg Frogger 3×20 each leg 2️⃣Jumping Split Lunge 4×10 each leg 3️⃣Barbell Squats 3×10 4️⃣Kneeling Squats 4×15 5️⃣Fit Tip of the Day!
Article Categories:
Abs - Body