Jul 31, 2021
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WHO’S UP FOR THE CHALLENGE? ⠀ ⠀ 10 sets of 10 hip thrusts ⠀ ⠀ You can also do th…

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WHO’S UP FOR THE CHALLENGE? 🙋🏻‍♀️⠀

▫️10 sets of 10 hip thrusts ⠀

You can also do them on your couch or do single leg hip thrust if you don’t have any weight!⠀
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¿QUIEN ESTA LISTO PARA ESTE RETO? 🙋🏻‍♀️⠀

▫️10 sets de 10 pulsador de cadera⠀

¡También puedes hacerlo en tu sofá o hacer un pulsador de cadera de una sola pierna si no tienes peso!⠀
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Outfit: @bowndless.official ⠀
Link in my bio to get this outfit from Bowndless + use code: MARIA15⠀
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#fitnesstips #workouttips #fitnessmotivation #glutesworkout #athomefitness #fitnessjourney #fitnessphysiques #strengthtrainingforwomen #musclesandcurves #curvybody #workoutroutines #growyourglutes #hotgirlsummer #summerworkout #glutegains

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Article Categories:
Abs - Body · Sports

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