4.30 Minute Super Plain
1 Minute Full Plank
30 Second Elbow Plank
30 Second Raised Leg Plank
30 Second Each Side
30 Second Side Plain
30 Second Full Plank
1 Min Elbow Plank
4.30 Minute Super Plain – Full Plank – Elbow Plank Raised Leg Plank Each Side Etc.- Full Plank – Elbow Plank Raised Leg Plank Each Side Etc.
