*For beginners*SO often we see these beautiful shapes and we immediately force o…

*For beginners*SO often we see these beautiful shapes and we immediately force our bodies to get into them with out warming up, or starting with smaller modifications. – I’ll let you in on a secret, every yogi is guilty of doing this at least once in their lifetime practice. It’s not until you learn how important it is to take your time, not force your body into anything, but rather let your body invite the pose in, WHEN its ready for it. Its super important to lay down the foundation of the pos