Oct 23, 2019
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Namaste & Vashishthasana (Side Plank)!!! If you want to work on your arm, sh…

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Namaste & Vashishthasana (Side Plank)!!! If you want to work on your arm, shoulder strength, side lower abs and general balance, practice this with modifications. And don’t forget to look high up. Coz that’s where your goal is! Hold your abs tight and keep all your leg muscles active. Take up a challenge and practice this, even with modification and tag me! I’ll post it on my profile! And always know, i love you my people, my women. No matter what body you are in and wherever you are, i am with you. Love, Shay ♥️ Kindly tag and credit if r

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Yoga

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