Oct 20, 2019
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With Yoga You’ll suffer less pain and discomfort…

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This is absolutely one of my favorite active prep pose to help build muscle memory and flexibility for Salabhasana (Locust Pose)😍🙌 ✨✨ please do all the warm ups on my past “If this is your Goal, Practice this” post! ✨When you’re on supported locus pose, place the block above *not on* your knees. Hen place the other block under your rib cage. Depending on flexibility, maybe you place the blocks under the thighs, below the knees if it’s to much on your spine! ✨Making sure to keep a ni..

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